[vc_row][vc_column][vc_column_text]In this short video I want to talk to you about the dangers of over training and the negatives that it can bring. Because let's be real ... sometimes we just want to go - go - go, but that can hurt us. The reality of it is it’s not necessarily how many hours that you're fitting into your busy schedule but how those are impacting your body and your life. Let's dig in so that you are staying healthy & having fun!   In partnership with REST Performance[/vc_column_text][/vc_column][/vc_row][vc_row dfd_row_responsive_enable="dfd-row-responsive-enable" dfd_overlay_color="#e8e8e8" responsive_styles="padding_left_mobile:10|padding_right_mobile:10" css=".vc_custom_1536169411867{margin-top: 10% !important;}"][vc_column][dfd_spacer screen_wide_resolution="1280" screen_wide_spacer_size="90" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480" screen_normal_spacer_size="90" screen_tablet_spacer_size="60" screen_mobile_spacer_size="60"][dfd_heading module_animation="transition.expandIn" enable_delimiter="" title_google_fonts="yes" title_custom_fonts="font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal" style="style_01" title_font_options="tag:h4|font_family:webfontkit-20180718-131618-3|line_height:48|letter_spacing:13" subtitle_font_options="tag:h3" title_responsive="letter_spacing_tablet:10|font_size_mobile:25|line_height_mobile:30|letter_spacing_mobile:3"]LOVE WHAT YOU'VE LEARNED?[/dfd_heading][dfd_spacer screen_wide_resolution="1280" screen_wide_spacer_size="25" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480" screen_normal_spacer_size="25" screen_tablet_spacer_size="60" screen_mobile_spacer_size="20"][/vc_column][vc_column css=".vc_custom_1536169131482{padding-right: 10% !important;padding-left: 10% !important;}"][vc_row_inner][vc_column_inner width="1/2" css=".vc_custom_1536180358789{margin-top: 10px !important;padding-right: 10px !important;}"][dfd_button button_size="dfd-button-full-width" button_text="Follow Us On Instagram" buttom_link_src="url:https%3A%2F%2Finstagram.com%2Ffitlegally||target:%20_blank|" hover_background="#dd3333" hover_border="border-style:solid;|border-width:1px;border-radius:2px;|border-color:#dd3333;" style="style_1" box_shadow="box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)" hover_box_shadow="box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)"][/vc_column_inner][vc_column_inner width="1/2" css=".vc_custom_1536180352426{margin-top: 10px !important;padding-left: 10px !important;}"][dfd_button button_size="dfd-button-full-width" button_text="Join Our Community" buttom_link_src="url:%23||target:%20_blank|" hover_background="#dd3333" hover_border="border-style:solid;|border-width:1px;border-radius:2px;|border-color:#dd3333;" style="style_1" box_shadow="box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)" hover_box_shadow="box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)"][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][dfd_spacer screen_wide_resolution="1280" screen_wide_spacer_size="90" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480" screen_normal_spacer_size="90" screen_tablet_spacer_size="60" screen_mobile_spacer_size="60"][/vc_column][/vc_row][vc_row css=".vc_custom_1536169445076{margin-top: 10% !important;}"][vc_column][dfd_blog_posts posts_to_show="6" carousel_slideshow_speed="5000" style="hovered" title_font_options="tag:div"][/vc_column][/vc_row]